Renewed Strength Counseling

Many of us have a preconceived notion of therapy where we are laying on a couch with our hands folded on our chest and sharing our feelings with a therapist sitting in a chair taking notes; or that we cannot go to therapy because I shouldn’t be sharing my family’s “secrets.” While this could be a possibility, therapy is what you would like it to be and what you need. This is a space for you to feel safe and discuss what is going on in life, the good, the bad and the ugly. This is a judgment free space to be who you are, always. Whether it is talking through past issues, like Ted Lasso, or current stressors Dani Rojas, that is the space for you to have all of the feelings and emotions, or simply exists. Not every therapist is the right fit for every person, so exploring the right fit for you is very important. Not sure where to start? Pyscologytoday.com is a great resource to find who is near you, who takes your insurance, what they charge out of pocket and so much more! Or, trying out a session with a therapist in person can be helpful. Therapy is designed for you, an outlet, a safe space, a resource. My question for you now, is why not therapy?